SOUND RELAXATION
MEDITATION
MINDFULNESS
About Symphonic Sound
The fast-paced pressure of modern life leaves many feeling overwhelmed, exhausted and on the edge of burnout. Sound therapy can help ease stress, enhance mood and have a positive impact on health and well-being, creating a sense of calm, whilst enabling you to enjoy life in a more balanced and peaceful way.
Do you:
-
Have difficulty sleeping?
-
Struggle to find time for self-care?
-
Have pain?
-
Have a busy, anxious mind that won’t let you relax?
​​
A sound meditation with gongs may be just what you need. Some of the many benefits of meditation and mindfulness are: better sleep quality, decreased blood pressure, reduced stress and anxiety, emotional balance, mental clarity and reduced pain.
​
If you would like to gift yourself the ultimate in sound self-care, join one of our community sound meditation sessions.
It’s easy. All you have to do is:
-
Book your place at one of the community events listed.
-
Receive your booking confirmation.
-
Turn up, lie down and drift off whilst receiving the healing tones, vibrations and frequencies of the gongs and other sound healing instruments.
Other sessions available
Why sound?
My very first sound meditation with gongs changed my life forever and I knew I would never be the same. These incredibly powerful healing instruments set me on a very different path through life and I want to share their amazing health benefits with everyone.
​
I believe that the therapeutic use of sound has enabled me to craft a life deeply rooted in authenticity and joy which is why I am so passionate about taking sound out into the community.
Following my twenty-year career as a secondary school teacher, I began my in-person training through the College of Sound Healing in 2020, first with Sheila Whittaker in Devon, and then completed with Steph Healy here in beautiful North Wales in 2023. Both Sheila and Steph are highly skilled, well-respected and experienced sound therapists and tutors with the College of Sound Healing.
My passion is offering sound for therapeutic purposes. However, I do occasionally choose to collaborate with other trained practitioners to use sound therapy alongside other healing modalities.
Trainings
​
College of Sound Healing: Gong Practitioner
Member of the College of Sound Healing
MBSR (Mindfulness Based Stress Reduction) University of Bangor & Mindful Choices
Ayurveda Training with Sarah Beck
PGCE University of Bangor
